Strength that stays out of the mat’s way.
Your mat time, measured first.
Your lifting and conditioning, fitted around it.
Every set, explained.
Illustrative week
- Block 01 · 5 weeks
- Block 02
- Block 03
Mon
06:30 Mat · gi · moderate
18:00 Lift
Tue
18:00 Conditioning
Wed
06:30 Mat · gi · moderate
18:00 Lift
Thu
Rest
Fri
06:30 Mat · no-gi · hard
Sat
08:30 Mat · gi · easy
17:0018:00 Lift
Sun
Rest
Friday’s rounds are the hardest: Thursday rests, the lift waits for Saturday, and Sunday is off.
Your program came from a website, a video or a chatbot. It doesn’t know when you roll. Or how hard.
Tatame does.
It reads your mat week first, when you roll and how hard, then fits each session where it costs your rolling least.
One block at a time. Three to six weeks, planned in full.
- Block 01 · 5 weeks
- Block 02
- Block 03
The lifting follows peer-reviewed exercise science.
The week around the mat follows how coaches train combat athletes.